The Limitless Longevity Blog

Nov 16, Lifestyle and anti-aging advice phone consultations are now offered by Zak!

Wed, 16 Nov 2011 01:25:43 GMT

The best anti-aging advice on the internet is now being offered by Zak. He can help you taylor your longevity lifestyle and point out the areas that you have overlooked and are important for success.

Oct 19, These are links to some friends and websites I love!

Wed, 19 Oct 2011 20:16:13 GMT

Browse my list of sites that I regularly check out and are friends of mine. They offer amazing services to help you creates changes in life expectancy and longevity.

Jun 22, Increase libido naturally, correct male hormone imbalances, last longer sexually

Wed, 22 Jun 2011 03:09:50 GMT

When you increase libido naturally, you simulataneously increase male fertility, correct male hormone imbalances as well as improve male prostate health. Healthy lifestyle factors must be addressed.

Apr 19, Wild Reishi mushroom benefits your Shen more than any other herbal adaptogen.

Tue, 19 Apr 2011 23:17:53 GMT

To get the best Reishi mushroom benefits you have to take it daily for long periods of time. The Ganoderma mushroom known as Reishi supplements and tones every part of your body and is a panacea...

Mar 21, Raw food bodybuilding has many advantages over the cooked alternative.

Mon, 21 Mar 2011 17:37:47 GMT

The biggest raw food bodybuilding secrets to success are in the following list of things. Get plenty of high quality vegetarian protein sources into your diet, follow a workout program that will...

Nov 25, Pine pollen powder is the most concentrated whole food source of testosterone.

Thu, 25 Nov 2010 02:27:42 GMT

Pine pollen powder has been used extensively in traditional cultures throughout Asia. It has been revered as one of the top anti-aging herbs available. Pine tree pollen also boosts immunity.

Nov 9, Vegetarian protein sources exist in high abundance, contrary to popular belief.

Tue, 09 Nov 2010 07:26:36 GMT

Complete vegan protein is available in a wide variety of exciting and delicious forms. This is a very comprehensive list of vegetarian protein sources for vegan bodybuilders or anyone becoming vegan.

Oct 13, Secrets of Longevity events are now on! Click here for Zak's longevity lectures.

Wed, 13 Oct 2010 04:36:24 GMT

The latest longevity events featuring notable speaker Zak Martin-Kilgour are regularly updated on this page. Other longevity workshops with other acclaimed speakers are often hosted by him as well!

Jul 7, Cow colostrum benefits and rebuilds the human body at a deep level.

Wed, 07 Jul 2010 21:58:27 GMT

To understand how bovine colostrum benefits your health, you have to first understand what this antiaging food is composed of. The health benefits of colostrum can be attributed to its 97 immune...

Jun 1, Making herbal elixirs is a practice you can add to your longevity lifestyle.

Tue, 01 Jun 2010 23:59:35 GMT

What are herbal elixirs you ask? A growing trend in the live raw food/superfoods community is the creation of a daily meal that combines the best quality adaptogenic herbs, live superfoods and...

Mar 2, These longevity podcasts with Zak reveal unique secrets of long life.

Tue, 02 Mar 2010 20:26:36 GMT

The various longevity podcasts listed here feature Zak M-K and other experts discussing topics pertaining to the secrets of long life.

Feb 11, The best bodyweight exercises create the worlds strongest athletes who are...

Thu, 11 Feb 2010 20:00:15 GMT

The best bodyweight exercises are the ones that are going to be the most difficult to perform. A high resistance military calisthenics bodyweight routine builds the strongest muscles and the most...

Feb 10, Movement and physical exercise benefits longevity in humans and all life.

Wed, 10 Feb 2010 02:12:13 GMT

One of the physical exercise benefits that leads to changes in life expectancy is increasing bone density. The types of physical exercises that do this make up the ideal longevity lifestyle.

Feb 10, Bee pollen benefits and balances your entire body because it's a complete food.

Wed, 10 Feb 2010 02:02:18 GMT

Bee pollen benefits athlete's in particular as a natural performance enhancer that decreases recovery time. The greatest benefits of taking bee pollen granules come from daily use in generous amounts.

Jan 20, The cordyceps fungus was revered in ancient China by emperors as a sex tonic.

Wed, 20 Jan 2010 22:59:52 GMT

Holding a place among the world's most powerful adaptogenic herbs, the cordyceps fungus is a variety of mushroom that was first discovered in the high plateaus of Tibet about 1,500 years ago.

Jan 14, Raw cacao benefits human longevity without any negative side effects!

Thu, 14 Jan 2010 17:28:56 GMT

Unlike processed dark chocolate, antioxidants are preserved in raw cacao. Benefits from keeping cacao beans unheated include; much higher levels of the famous chocolate antioxidants, the preservati...

Jan 1, The benefits of mucuna pruriens are numerous. It is great for increasing libido.

Fri, 01 Jan 2010 23:45:12 GMT

Mucuna pruriens extract and whole herb is well known for it's wide range of tonifying and strengthening properties. It is the most powerful herbal aphrodisiac for increasing libido in men and women.

Dec 30, These health video clips with Dr. Brian Clement are about whole food vitamins.

Wed, 30 Dec 2009 19:15:52 GMT

In these health video clips Dr. Brian Clement talks about raw living food, the importance of whole food supplementation, the dangers of synthetic vitamins and the dangers of animal products.

Dec 27, Longevity in humans who also display exceptional vitality, are good rolemodels.

Sun, 27 Dec 2009 18:46:07 GMT

There is/was longevity in humans greater than the current verified "oldest human being record" of 122. There are countless reports of super centenarians from every longevity society around the world.

Dec 6, It is good to eat raw food. Mental health videos can help expose Big Pharma.

Sun, 06 Dec 2009 04:19:10 GMT

The raw food-mental health connection is easy to explain. What's difficult is showing how dangerous psych-meds are. Mental health videos such as "Making a Killing" are good at exposing this indiustry.

Nov 16, The benefits of goji berry use is one of the top Chinese longevity secrets.

Mon, 16 Nov 2009 16:34:29 GMT

The benefits of goji berry consumption were popularized by the historical figure Li, Ching Yuen. His use of herbal adaptogens and the wolf-berry with chi-gong exercises were his secrets of longevity.

Nov 7, Oxygen producing plants in the home are great factors of longevity.

Sat, 07 Nov 2009 19:54:07 GMT

Green oxygen producing plants are abundant in nature. Incorporating air cleaning plants into your every day environment is a great addition to your longevity lifestyle through adequate oxygenation.

Nov 3, Dr. T. Colin Campbell, author of The China Study, gives a talk in this video.

Tue, 03 Nov 2009 03:49:56 GMT

In tis talk, Dr. T. Colin Campbell goes into detail about how The China Study diet and any other plant based diet is crucial in the prevention and even treatment of cancer.

Nov 1, Secrets Of Longevity In Humans: anti-aging secrets, live superfoods and more...

Sun, 01 Nov 2009 18:09:54 GMT

Your resource for high quality longevity articles and longevity tips on the best methods to naturally help you with life span development.

Oct 17, Fresh, live, raw food benefits every creature and human on the planet.

Sat, 17 Oct 2009 01:39:31 GMT

Eating raw food benefits health and human longevity in so many different ways. I find that most raw food diet reviews and articles I have read are a bit repetitive. This one is much different.

Oct 6, These gotu kola facts reveal how powerful this herbal adaptogen is.

Tue, 06 Oct 2009 23:31:31 GMT

The gotu kola facts from both herbalism and modern science have many paralells. The benefits of gotu kola tea are enjoyed in many parts of southern Asia. It is one of the top herbal adaptogens.

Oct 5, The Hippocrates Institute is one of the best raw food retreats around!

Mon, 05 Oct 2009 23:27:23 GMT

At the Hippocrates Institute I kept a daily video blog of my stay on the Life Change Program. One of the best raw food retreats going, you get to hear Dr. Brian Clement speak, daily green juices...

Oct 5, These free health education videos are a great way to take in new information.

Mon, 05 Oct 2009 23:20:41 GMT

The following health education videos are in various categories listed below. Take your time to browse through them. You'll find: longevity videos, free exercise videos, mental health videos and more.

Sep 22, The benefits of a positive attitude even outweighs a healthy diet for longevity.

Tue, 22 Sep 2009 02:12:10 GMT

Super centenarians know the benefits of a positive attitude and maintaining positive thoughts. The common habits shown in every longevity society is that they have many positive character traits.

Aug 4, Reversing Cavities is Real

Tue, 04 Aug 2009 02:22:19 GMT

I had a dentist appointment just the other day and to be honest I was a bit concerned as I had recently increased my intake of fruit (not highly recommended as the amount of sugar in fruit today can damage your teeth and your body). I believe it is better to get raw fruit in your diet then it is to cook grains in any form, even quinoa. In the long term it is best to eliminate or reduce high glycemic fruits as well. So as I completely wean myself off of grains (and become 100 raw), I have been eating more fruit to replace the calories. As a result, my teeth have become a bit sensitive to fruit sugar. Lately, I have also been trying a different dental protocol. I still floss of course, but I now brush my teeth only with products that don't contain any added glycerin. As described in this video, glycerin is added to almost all toothpastes (even health food store "all-natural" ones) and this causes a film to remain on the teeth for days preventing the minerals in the food we eat to work into the mineral structure of our teeth. Since people mostly brush their teeth twice a day (hopefully!) this results in a constant layer of film over the teeth that prevents re-mineralization! Be sure to check out part 2 of the above video to understand how this works in more depth. Anyways, I was fearing that I was going to have several cavities or "watches" (soon to be cavity "soft spots") because of the increased sensitivity I was experiencing. I had x-rays done at the dentist and as it turns out my watch from last time had completely vanished! Apparently my teeth look great according to my dentist! Yaaaayyyy! This just further convinced me that avoiding glycerin in toothpaste (I use either neem oil or Dr. Bronners soap on mine) and eating plenty of mineral rich foods (like green juice !) is a major key to long term oral health and thus also our human longevity potential.

Jul 31, Here's an easy recipe to incorporate the health benefits of seaweed.

Fri, 31 Jul 2009 22:46:47 GMT

Mineral deficiencies are rampant in developed cultures. This is simply because the soil in which we grow our food is rapidly becoming more and more depleted with each successive generation. Edible seaweeds are some of the highest mineral rich foods because they grow in the ocean. Ocean water contains every known mineral and trace mineral! Here's a quick and easy recipe to incorporate the health benefits of seaweed in a very tasty way. Herbal energy soup: Place the following ingredients in a blender or food processor, ideally a vitamix. ~2 cups of an herb tea you're currently working with.
~2 tbsp of dry hijiki or arame (types of seaweeds, get these soaking while adding the rest of your ingredients.)
~1 small handful of dulse (a type of seaweed)
~1 Small handful of pre-soaked truly raw almonds.
~1 small handful of pre-soaked raw punkin seeds (pumpkin seeds:p).
~4 cups of salad greens or other dark leafy greens, half as much if you're using wild greens.
~1 fistful of your favorite sprouts
~1/8 of a lemon with the rind still on.
~1/2 an avocado or 2-4 tbsp of olive oil.
~1/2-1 whole tomato depending on the size.
~1-5(!) cloves of garlic depending on the size of the cloves and whether or not you have a date tonight. Extra: ~A dozen or so flakes/chips of dry ginseng (a very small pile in your palm)
~1/8-1/4 tsp. of cumin powder
~1/8-1/4 tsp. of turmeric powder
~pepper (radically enhances the absorption of all herbs!) Blend it and then pour it into a bowl. Adjust to taste.

Jul 31, The first Secrets of Longevity blog post!

Fri, 31 Jul 2009 01:40:53 GMT

I am announcing that I will be documenting my upcoming trip to the 3 week life change program at the Hippocrates Health Institute with video. I will share my adventures and stories online upon returning... I also cover a basic Chinese tonic herb tea recipe that I use as a base for smoothies, elixirs and raw soups. Here is a link to an article I wrote about one the these super powerful adaptogenic herbs called Fo-Ti root or He Shou Wu that I include in the tea that I demonstrate: